Did you know our brains have the ability to learn and grow as we age? It is a process called brain plasticity and it allows the brain to...

Most of us have heard of the dirty dozen, a list of fruits and vegetable with the most pesticide residue. The type of pesticides used...

Electricity is everywhere, even in the human body. Our bodies are electrical first and chemical second. Our brain, heart beat and...

Being kind actually has great health benefits. 1. Kindness fuels energy and esteem Kindness produces serotonin which generates that...

Salt makes our food taste better and even more importantly, it plays a crucial role in maintaining our health. It is the main source of...

Houseplants are good for your health — and not just for their visual beauty. Why? They essentially do the opposite of what we do when we...

Let’s talk about precut fruit. Many of us have been enticed into buying those yummy looking plastic containers of precut melon,...

Let's talk honey. Since ancient times, it has been used as both a food and a medicine. Honey is better for you that refined sugar,...